Simply Stretch
This is a two week course to teach you simple stretches for your body. It will help you improve your flexibility levels and increase your range of motion, while decreasing your stiffness, aches and pains.
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Simple Stretching to Help YOU Feel Your Best!
Welcome to Simply Stretch
FREE PREVIEWSample Schedules
FREE PREVIEWHow long should you hold a stretch for?
How does flexibility work?
The Assessments
Assessment Form
The Hamstrings
Sun Breaths
Standing Forward Fold
PNF Hamstring
Seated Forward Fold
Happy Hamstring Session
Hip Anatomy
Helicopter
Reclining Pigeon
Twisted Twist
90/90
Healthy Hips Session
The Spine
Seated Cat Cow
Cat Cow
Supine Twist
Banana
Supple Spine Session
Neck and Shoulder Anatomy
Shoulder Flossing
Back Scratch
Fish
Neck Stretch
Neck and Shoulders Session
Upon Completion
Radha Hilery