Course curriculum

  • 1

    Welcome to Strengthen & Stretch!

  • 2

    Helpful Tips

    • Focus & Outcomes

    • Mindset Mastery

    • Workouts & Recovery

    • Tracking & Accountability
  • 3

    Nutrition Resources

    • Meal Planning & Shopping List

    • Meal Planning Guide

    • 58 Vegetarian Recipes

    • 40 Vegan Recipes
  • 4

    The Week Ahead

    • The Week Ahead
  • 5

    Day One

    • Gentle Core Workout
  • 6

    Day Two

    • Seated Cat Cow

    • Cat Cow

    • Supine Twist

    • Banana
  • 7

    Day Three

    • Gentle Leg Workout
  • 8

    Day Four

    • Supple Spine
  • 9

    Day Five

    • Gentle Back & Upper Body Workout
  • 10

    Day Six

    • Shoulder Flossing

    • Back Scratch

    • Neck Stretch

    • Fish Pose
  • 11

    Day Seven

    • The Week Ahead
  • 12

    Day Eight

    • Stability Workout
  • 13

    Day Nine

    • Upper Body Rolling
  • 14

    Day Ten

    • Oblique Workout
  • 15

    Day Eleven

    • Lower Body Rolling
  • 16

    Day Twelve

    • Total Body Workout
  • 17

    Day Thirteen

    • Neck & Shoulders
  • 18

    Day Fourteen

    • Half Way There!!
  • 19

    Day Fifteen

    • Gentle Core Workout
  • 20

    Day Sixteen

    • Helicopter

    • Reclining Pigeon

    • Twisted Twist

    • 90/90
  • 21

    Day Seventeen

    • Gentle Leg Workout
  • 22

    Day Eighteen

    • Healthy Hips
  • 23

    Day Nineteen

    • Upper Body & Back
  • 24

    Day Twenty

    • Neck & Shoulders
  • 25

    Day Twenty One

    • Final Week Ahead!!
  • 26

    Day Twenty Two

    • Stability
  • 27

    Day Twenty Three

    • Sun Breaths

    • Standing Fold

    • PNF Hamstring

    • Seated Fold
  • 28

    Day Twenty Four

    • Oblique Workout
  • 29

    Day Twenty Five

    • Happy Hamstrings
  • 30

    Day Twenty Six

    • Total Body Workout
  • 31

    Day Twenty Seven

    • Neck & Shoulders
  • 32

    Day Twenty Eight

    • You did it!!
  • 33

    Next steps

    • More resources for you

    • Before you go...