Course curriculum

  • 1

    Welcome to the course!

    • Introduction

    • How to use this course

  • 2

    The Basics

    • How foam rolling works...

    • Top 3 Tips for Foam Rolling

    • Types of Foam Rollers

    • Choosing the Perfect Ball

  • 3

    Using the Foam Roller

    • Hamstrings: Get Heavy

    • Calves: The 3 Angles

    • Prevent Shin Splints

    • Quadriceps: The 3 Angles

    • IT Band: Ouch!

    • Glutes: It Hurts So Good!

    • Lower Back: Proceed with Caution

    • Middle Back: Tension Relief

    • Lower Side: Obliques & QL

    • Upper Side: Lats & Chest

    • Neck: Simply the Best

  • 4

    Using the Ball

    • Using the Ball

    • Calves

    • Chest

    • Glutes

  • 5

    Full Length Videos

    • Upper Body Relief

    • Lower Body Relief

  • 6

    Next steps

    • The Hypervolt

    • More resources for you!


Radha Hilery

The Flexibility Guru was founded by Hilery Radha Hutchinson. She has spent the last 16 years in the wellness industry learning as much as possible to help her clients. At this point she has over 45 certifications ranging from high intensity interval training to yoga for cardiac rehab and cancer patients. She has enjoyed a wide variety of jobs around the world from doing Thai Yoga Massage for the San Antonio Spurs to creating a customized yoga for surfers in Morocco to creating a personal training certification program for a gym in Nicaragua. She has also worked very closely with a wide variety of health problems and physical disabilities which helped her create our assisted stretching program for PCA's and Caregivers. She has used all of her training and experiences to thoughtfully create our certifications, online courses, and live workshops.

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