Rolling Relief
This is a one-week course to help you move through life with more ease! Learn how to use foam rollers, balls, and vibrating massage guns to diminish your aches and pains and improve mobility.
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Introduction
How to use this course
How foam rolling works...
Top 3 Tips for Foam Rolling
Types of Foam Rollers
Choosing the Perfect Ball
Hamstrings: Get Heavy
Calves: The 3 Angles
Prevent Shin Splints
Quadriceps: The 3 Angles
IT Band: Ouch!
Glutes: It Hurts So Good!
Lower Back: Proceed with Caution
Middle Back: Tension Relief
Lower Side: Obliques & QL
Upper Side: Lats & Chest
Neck: Simply the Best
Using the Ball
Calves
Chest
Glutes
Upper Body Relief
Lower Body Relief
The Hypervolt
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Radha Hilery